Action-Taking Edition # 14
Your Brain on Music + Montessori Mindset = A Better You + Mimosas
My unique approach as a Concentration Coach
combines science-based music protocols,
time-tested Montessori principles applied to adults,
and conscious celebrations.
These Action-Taking Editions offer practical tips
on how to apply these three elements to your daily life.
Music
New to using Music? Start here.
Today I’m sharing one of my favorites with you.
Selection to enjoy: Sheep May Safely Graze by Johann Sebastian Bach.
Suggested use: For concentration
Montessori
New to Montessori? Start here.
Mindset to strengthen: Concentration
Suggestions to try:
At home: Make progress in sending out your Christmas cards.
At school: Commit to specific study times to start prepping for final exams. Note these times in your planner or wall calendar.
At work: Commit to when you’ll work on projects that are due on December 31. Write it down!
Start small: work in 15-minute blocks if that’s what you can manage right now; then try to increase your work time blocks by 15 minutes per week. By the end of December, you’ll be able to work steadily for an hour at a time.
No matter your area of expertise, Concentration is your most valuable skill
and enhances everything else you do.
Mimosa:
“Thanks for your patience with me while thinking through my next steps. It means a lot because I know I ramble!” - a Happy Client
Your Turn:
Did any suggestions here help you? Share your Mimosa with me!
Looking for a personalized program, specific to your goals?
Get in touch!